I went to the yoga class tonight and boy was it hard on the old body at the time, but i feel better for doing it. I think the weather might have something to do with how I feel, it is the wet season here at the moment on the North Coast of Australia and it has been raining now almost constantly since the new year. There have been floods but it has not been bad enough for the rivers to rise above the levee bank here in Lismore and flood the town. I do think that the weather is affecting my old body and sciatica.
I did mention way back at the beginning on how to sprout seeds for wheat grass using the method described by Dr Edmond Szekely this method is by Dr Ann Wigmore,.here is her introduction.
From the tiny seed comes a sprout which is bursting with life force that contains the necessary elements the body needs for normal growth and health. Since it is practically impossible to get organically grown fresh food in most places, this simple way to produce nourishment, which is superior to anything else cost-wise, is well worth learning
Sprouting can be great fun and a real adventure. It is a wise, health giving body that will pay for itself many times over. Sprouts will grow in any climate, require no soil or sunshine, and cause no waste in preparation. for five cents it is possible to raise enough mung bean sprouts for a most nutritious meal. sprouts are full of vitamins and quantities of protein their purest form, and are readily digested with help of the many enzymes they contain. sprouts are an excellent source of vitamins A, B-complex, C,D,E,,G, K, and even U, and the minerals such as calcium, magnesium, phosphorous, chlorine, potassium, sodium,and silicon. They are all in natural forms which the body can readily assimilate.
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