Sunday, 24 February 2013

Food Eczema sufferers should avoid.

Day 81

The list of food below contains Salicylates or Salicylates (S) and Amines (A) when both or more combined together in a meal a flare up could be expected

Vegetables

Alfalfa (S)

Artichoke (S)

Avocado (SA)

Broad Bean (SA)

Broccoli (SA)

English Spinach (SA)

Capsicum (pepper) (S)

Cauliflower (SA)

Chilli (S)

Chicory (S)

Corn (S)

Cucumber (S)

Eggplant (SA)

Gherkin (SA)

Mushroom (SA)

Olive (SA)

Onion (S)

Pumpkin (S)

Silverbeet (SA)

Tomato (SA)

Watercress (S)

Zucchini (S)

Fruit

Apple (Jonathan, Granny Smith)

Apricot (S)

Avocado (SA)

Berries (S)

Blackcurrants (S)

Cherry (S)

Fig (SA0

Grapefruit (SA)

Guava (S)

Lemon (SA)

Lychee (S)

Mandarin (SA)

Nectarine (S)

Peach (S)

Plum (SA)

Pomegranate (S)

Prune (SA)

Raisin (SA)

Strawberry (S)

Sultana (SA)

Watermelon (S)

Meat, Fish, Eggs

Aged meat (A)

Anchovies (A)

Bacon (A)

Chicken liver (A)

Chicken skin (A)

Fish roe (A)

Fish (dried, pickled, Salted or smoked) (A)

Frozen fish (A)

Gravy (meat juice) (A)

Ham (A)

Meat pies (SA)

Offal (A)

Pork (A)

Processed meat (SA)

Salami (SA)

Salmon (A)

Sardines (A)

Sausages (SA)

Seasoned meats & chicken (SA)

Tuna (A)

Drinks

Fruit flavoured drinks (S)

Fruit juice (all) (S)

Cocoa powder (A)

Cordial/fruit mixes (SA)

Cola drinks (SA)

Orange juice (SA)

Peppermint tea (S)

Soft drink (SA)

Tea (S)

Tomato juice (SA)

Beer (SA)

Cider (SA)

Brandy, Port, Rum and Sherry (SA)

Liquors (SA)

Wine(SA)

Herbs, Spices and Condiments

(G) Glutamate (MSG)

Gravies (SAG)

Hydrolysed vegetable

Pastes (fish, meat, tomato) (SAG)

protein (AG)

Meat extract (AG)

Sauces (all) (SAG)

Soy paste (AG)

Soy sauce (AG)

Stock cubes (SAG)

Tandoori (SA)

Vinegar (cider, red &white wine) (SA)

Cereals, grain & flour

Corn cereals (S)

Cornmeal (S)

Breakfast cereals with honey (S)

Breakfast cereals with coca (A)

Breakfast with Fruit, nuts and coconut (SA)

Oil

Coconut oil (SA)

Copha (SA)

Olive oil (SA)

Sesame oil (SA)

Walnut oil (SA)

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