Day 80
Food that has low or no content of Salicylates and Amines
| Vegetables
Bamboo shoots Brussels sprouts Cabbage Celery Chives Choko Dried beans Dried peas Leeks Lentils Lettuce Mungbean sprouts Parsley Potato (white peeled) Red cabbage Shallots Swede (rutabaga) Asparagus Beetroot Sweet potato Butternut squash Carrot | Fruit
Pear (ripe and peeled) is the best choice Apple (golden and red delicious) Custard apple Mango Persimmon Rhubarb Banana Pawpaw Meat
Beef Chicken (no skin) Fish (fresh, white Lamb Rabbit Veal | Dairy
Cream Fresh cheese (eg, ricotta) Goat Unflavoured whole milk yogurt Herbs and Spices
Chives Garlic Parsley (as garnish) Poppy seeds Saffron Spring onion Vanilla Nuts and crisps
Cashews Plain potato crisps Corn crisps Tacos |
Do not drink coffee unless decaffeinated and for alcoholic drinks, Vodka, Gin and Whisky.
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